If you are undersleeping, you are underperforming.
It’s that simple.
I know this because I am a sleep medicine physician.
As a high achiever, you want to optimize your productivity.
But you will not realize your full potential until your sleep is fixed. For good.
I can show you how to *turn off* your big brain and get all the deep sleep you deserve.
AUDREY WELLS, MD | The Expert Sleep Coach
Undersleeping means you are OVER-ing something else.
Ever heard of
OVER-ing?
Over-working
Over-thinking
Over-reacting
Over-eating
Over-scrolling
Over-scheduling
Ugh, overwhelming!
“I’ve got so much to do, but there’s never enough time”
To be an overachiever, you’ve been compromising your rest.
You cut your sleep short. You can’t get to sleep when you want to. You’re so tired of being tired.
You suspect there is a better way to live.
Good news: Y
ou’re right.
Please. Step away from the pharmacy. The answer is not pill-shaped.
Your sleep problem is solvable, and you’ll notice the benefits ripple throughout your life.
Warning: My approach does not contain fluff. We will work to target action steps specific to you. This process takes effort and practice. It requires a commitment to personal growth. Show up for yourself and get all the value.
Discover the Power of Personalized Coaching
Kathy
“Audrey is an amazing life coach! I started out the coaching sessions not really knowing what I wanted to focus on: sleep apnea, my parenting struggles, relationship with my family or weight loss. I feel like we hit on all of those, but I eventually focused more on my weight loss journey. She was very attentive to everything I said and very supportive and helpful in many ways. I learned more about myself and my inner mind. The weekly sessions opened my mind to so many things that I was unaware of. I learned that I can change my thoughts and to take time for myself and to listen to my thoughts and challenge those negative thoughts. It was just all so amazing and fascinating to me. She taught me how to overcome fear and failure and to give myself grace and to acknowledge my perfectionism and how I can loosen my grip on that as well. I learned how to create mental habits and tips on retraining my brain. I highly recommend anyone struggling with anything in their life to work with Audrey, my experience with her was life changing for me!”
Liz
“Audrey is a phenomenal life coach. As a psychiatrist with rigorous training in psychotherapy, I went into life coaching with a skeptical mind, but my experience with Audrey was truly transformative. She is highly intelligent and emotionally attuned to her clients. She helped me identify and work on my career and life goals in a way that was supportive, non-judgmental, and culturally-sensitive. With her assistance, I was able to come up with concrete, actionable steps to work towards achieving my life goals. I have also gained greater clarity about some major decisions in my career; I had grappled with these difficult decisions for years on my own until I worked with Dr. Wells. Through our work together, I now feel confident that I have the tools and belief in myself to take the next steps in navigating some major, exciting career changes. My coaching sessions with Audrey were well worth the investment, and I am looking forward to working more with her in the future. ”
John
“I wholeheartedly recommend Audrey. She supported me through a difficult period when I was suffering from severe chronic insomnia.
She helped me work through my issues with compassion, patience, and sharp analytical intelligence. She is the most knowledgeable sleep expert I know and
my life is better for having worked with her.”
Jen
“I was skeptical about coaching but it has proven to be better than therapy! As a physician, I've struggled to find a therapist who understands the trauma from training along with the daily struggles and burnout from the current state of medicine. Audrey understands where I'm coming from and can connect, coach, and challenge me in ways that no one else has been able to do. You get to a point in life and your career where you think you have it mostly figured out, but the "having it figured out" is what was keeping me stuck and burned out. It turns out learning about another perspective and being challenged to look at things in different ways has been eye opening to the possibilities for improved happiness and life/job satisfaction. Audrey excels at this and I can't recommend her enough!”
Jillian
“Despite awareness of how my chronic sleep deprivation was leading to poor physical and mental wellbeing, I struggled to prioritize sleep and had periods of insomnia for over 8 years. Since meeting with Audrey and taking her course, I strengthened my commitment and intention to prioritize sleep. She helped me become aware of how I was sabotaging my sleep and also helped me to appreciate a need to add more healing modalities- including psychosomatic healing for PTSD symptoms that were interfering with sleep. Over the past few months, I have incrementally modified barriers to my sleep, no longer dread nighttime, have more energy, think more clearly, and even stopped drinking coffee - a huge accomplishment as someone who easily drank 6 cups of cold brew daily. I am extremely grateful to Audrey for helping me to claim sleep as a top priority."
